Physical therapy – Stellar Physical Therapy

Personalized physical therapy for your recovery

Tailored Therapy. Proven Results

Our treatment plans include: functional strengthening, high intensity interval training, balance training, manual therapy and pain management, among others.

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Fall Risk Assessment with VST Balance System – AI Integrated

VSTBalance is an automated fall-risk assessment tool that allows for proactive, long-term fall prevention. The system uses artificial intelligence and machine vision to objectively identify deficits in balance, gait, and function—the three leading indicators of fall risk, for a precise assessment every time.

Muscle Strengthening

Functional strength training is essential for adults 50+ to combat sarcopenia—the natural loss of muscle mass and strength with age. Our targeted programs focus on preserving and rebuilding muscle to improve functional abilities like lifting, climbing stairs, and walking. By emphasizing resistance training and progressive overload, we help individuals maintain independence, protect joints, and build long-term resilience for an active life.

Pain management

Our comprehensive pain management approach integrates advanced manual therapy techniques with cutting-edge modalities to address both acute and chronic pain conditions. We utilize state-of-the-art technologies such as shockwave therapy and pulsed radiofrequency systems to promote tissue healing, reduce inflammation, and modulate pain at the neuromuscular level. We target the root cause of pain, enhance mobility, and restore optimal function, ensuring long-term relief and improved quality of life.

LSVT BIG

Specialized treatment protocols to enhance mobility and function in patients with Parkinson’s Disease.

Rock steady boxing

Rock Steady Boxing is a structured, non-contact exercise program that integrates boxing techniques with principles of motor learning and neuromuscular conditioning. The program employs controlled, boxing-specific drills—such as footwork, shadowboxing, and dynamic movement patterns.

Balance training

Using evidence-based interventions, we focus on strengthening key muscle groups, improving vestibular function, and refining dynamic balance reactions. Whether addressing age-related balance decline, neurological conditions, or post-injury instability, our tailored approach helps optimize movement mechanics, restore confidence, and promote long-term mobility and independence.

Did you Know?

Resistance training slows sarcopenia

After age 30, adults lose 3–8% of muscle mass per decade, accelerating after 60. Regular resistance training, a key component of physical therapy, can increase muscle mass, strength, and functional capacity, counteracting sarcopenia.

American College of Sports Medicine, 2023

Physical therapy reduces fall risk and extends mobility

Journal of Geriatric Physical Therapy, 2022

Strength and balance training can reduce fall risk by up to 40%, which is critical as falls are the leading cause of injury-related deaths in adults over 65.

VO2 max and longevity

Higher VO2 max levels are directly correlated with longer lifespan and reduced risk of chronic disease. Physical therapy interventions incorporating aerobic and high-intensity training help maintain cardiovascular fitness.

Journal of the American Medical Association, 2020

Physical therapy enhances cognitive function

Regular physical activity, particularly resistance and aerobic training, reduces the risk of dementia by 30-40% and supports neuroplasticity and brain function.

The Alzheimer’s Society